10. Drink moderately coffe
If you’re a coffee drinker, you probably enjoy the energy and concentration perks. Taken in moderation, one of coffee’s benefits may be a short-term rise in your metabolic rate. Caffeine can help you feel less tired and even increase your endurance while you exercise.
Coffee contains caffeine… which is the most commonly consumed psychoactive substance in the world.Caffeine has made its way to most commercial fat burning supplements, for good reason.It is one of the few substances that is known to help mobilize fats from the fat tissues and increase metabolism.
• Caffeine – a central nervous system stimulant.
• Theobromine and Theophylline – substances related to caffeine that can
also have a stimulant effect. Chlorogenic Acid – one of the biologically active compounds in coffee, may help slow absorption of carbohydrates